Backpack Safety: Lighten Up Your Load
With the school year in full swing, one thing is certain—backpacks are essential. Yet, considering the weight of homework, books and school supplies, your child’s backpack can become a heavy load.
No matter their size, backpacks should fit and be worn properly. Too much weight or poor adjustments can lead to back pain and possible long-term damage to muscles and joints. Use this quick guide to get your student on track to better health with a backpack that fits just right.
· Choose the right size for your child’s body. Many outdoor specialty stores or sporting goods stores can measure your child’s back and body to help you buy the right size. The lighter the better.
· Don’t overload. It’s tempting to carry too many books at a time. The maximum weight of the loaded backpack should not exceed 15 percent of your child’s body weight, so pack only what is needed.
· Look for wide, padded straps or a waist belt. Rolling backpacks are ideal to avoid any back injury.
· When lifting the backpack, instruct your child to bend both knees and lift with his legs. You may need to demonstrate this for your child the first time.
· Tighten the straps so the pack fits close to the body. Ideally, the pack should sit two inches above the waist.
· Encourage your child to make frequent stops to his locker throughout the day to avoid carrying a heavy pack.
· Talk to your child’s school about overburdened homework loads that can lead your child to carry too many books.
· Encourage your child to tell you if he feels back pain or discomfort and follow up with his pediatrician for advice.